2022 Is Here, and It’s Time to Opt Out of the Woulda-Coulda-Shoulda GameI had a lovely normal-for-COVID-times New Year’s celebration last night: Tony and I had dinner with my family, then we went and joined two…Jan 3, 2022Jan 3, 2022
3 Ways to Reverse Engineer Your EmotionsEmotions are an integral part of day-to-day life, and it can easily seem like they have a mind of their own, pun intended. In fact…Feb 23, 2021Feb 23, 2021
From Chaos to Calm in 3 Steps: Generate Gratitude, Set the Intention, Take the Aligned ActionLife can feel chaotic, stressful, out of our control. And to be fair, many things in fact ARE out of our control. But, our emotional…Oct 19, 2020Oct 19, 2020
Managing Stressful Emotions with One Simple Language TweakBand-Aid Self-Empowerment (just the “what”):Oct 12, 2020Oct 12, 2020
Self-Empowerment from Embodying the Student MentalityIf you’re familiar with the personal development space, you may have heard some form of the statement “get out of your own way” in your…Oct 6, 2020Oct 6, 2020
3 Ways to Find a Sense of Control in Today’s Dumpster Fire of a YearIt’s no surprise that 2020 is the star of the Worst Year Ever show with a seemingly endlessly expanding repertoire that includes such…Sep 29, 2020Sep 29, 2020
Own This Life: the Impetus, the Mission, the Vision, the Values, the PillarsIn modern society, it is now not only common, but normal, for women to forget two universal Truths over the course of their lives: that we…Sep 21, 2020Sep 21, 2020
U Remind Me that Self-Perception is Never AccurateI opened my Saturday by watching musical artist superstar, Usher, be interviewed by Power 106 Los Angeles, so my weekend is off to a much…Sep 19, 2020Sep 19, 2020
Imposter Syndrome and Beyond: Topics that Span the Breadth of Everyday LifeThe other day, I was interviewed by my friend and colleague, Asif Dhanani, host of the podcast “Invisible Illnesses,” on my take on…Sep 18, 2020Sep 18, 2020
We cannot settle for Rx’ing personal leadership any longer.A confusing wave of emotions crept into me when I read CrossFit CEO Greg Glassman’s comments yesterday: not just his ridiculous “FLOYD-19”…Jun 8, 2020Jun 8, 2020
